* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

:root {
--primary-color: #2d5f3f;
--secondary-color: #7fa650;
--accent-color: #e8a838;
--dark-color: #1a1a1a;
--light-color: #f8f9fa;
--text-color: #333;
--border-color: #e0e0e0;
--shadow: 0 2px 8px rgba(0,0,0,0.1);
}

body {
font-family: 'Outfit', sans-serif;
font-size: 15px;
line-height: 1.6;
color: var(--text-color);
background: #fff;
}

h1, h2, h3, h4, h5, h6 {
font-family: 'Space Grotesk', sans-serif;
font-weight: 600;
line-height: 1.3;
margin-bottom: 0.8rem;
}

h1 { font-size: 2rem; }
h2 { font-size: 1.6rem; }
h3 { font-size: 1.3rem; }

a {
text-decoration: none;
color: inherit;
transition: all 0.3s ease;
}

img {
max-width: 100%;
height: auto;
display: block;
}

.container {
max-width: 1200px;
margin: 0 auto;
padding: 0 20px;
}

.privacy-popup {
position: fixed;
bottom: 0;
left: 0;
right: 0;
background: var(--dark-color);
color: #fff;
padding: 15px 0;
z-index: 9999;
transform: translateY(100%);
transition: transform 0.4s ease;
}

.privacy-popup.show {
transform: translateY(0);
}

.privacy-content {
max-width: 1200px;
margin: 0 auto;
padding: 0 20px;
display: flex;
justify-content: space-between;
align-items: center;
gap: 20px;
flex-wrap: wrap;
}

.privacy-content p {
margin: 0;
font-size: 14px;
flex: 1;
min-width: 250px;
}

.privacy-actions {
display: flex;
gap: 15px;
align-items: center;
}

.privacy-actions a {
color: var(--accent-color);
font-size: 14px;
text-decoration: underline;
}

.privacy-actions button {
background: var(--accent-color);
color: var(--dark-color);
border: none;
padding: 8px 20px;
border-radius: 4px;
cursor: pointer;
font-size: 14px;
font-weight: 500;
}

.header {
background: #fff;
padding: 15px 0;
border-bottom: 1px solid var(--border-color);
position: relative;
z-index: 1000;
}

.header-content {
display: flex;
justify-content: space-between;
align-items: center;
}

.logo {
font-family: 'Space Grotesk', sans-serif;
font-size: 1.3rem;
font-weight: 700;
color: var(--primary-color);
}

.nav {
display: flex;
gap: 25px;
}

.nav a {
font-size: 14px;
font-weight: 500;
color: var(--text-color);
position: relative;
}

.nav a:hover {
color: var(--primary-color);
}

.nav-toggle {
display: none;
background: none;
border: none;
font-size: 1.5rem;
color: var(--text-color);
cursor: pointer;
position: relative;
z-index: 1001;
}

.hero {
position: relative;
min-height: 85vh;
display: flex;
align-items: center;
justify-content: center;
overflow: hidden;
background: linear-gradient(135deg, #1a3a2e 0%, #2d5f3f 50%, #1a3a2e 100%);
background-size: 200% 200%;
animation: gradientShift 15s ease infinite;
}

@keyframes gradientShift {
0% { background-position: 0% 50%; }
50% { background-position: 100% 50%; }
100% { background-position: 0% 50%; }
}

.hero::before {
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
background: radial-gradient(circle at 20% 50%, rgba(127, 166, 80, 0.15) 0%, transparent 50%),
radial-gradient(circle at 80% 80%, rgba(232, 168, 56, 0.1) 0%, transparent 50%);
animation: pulseGlow 8s ease-in-out infinite;
}

@keyframes pulseGlow {
0%, 100% { opacity: 1; }
50% { opacity: 0.6; }
}

.hero::after {
content: '';
position: absolute;
top: -50%;
left: -50%;
width: 200%;
height: 200%;
background: repeating-linear-gradient(
0deg,
transparent,
transparent 2px,
rgba(255, 255, 255, 0.03) 2px,
rgba(255, 255, 255, 0.03) 4px
);
animation: gridMove 20s linear infinite;
pointer-events: none;
}

@keyframes gridMove {
0% { transform: translateY(0); }
100% { transform: translateY(50px); }
}

.hero-content {
position: relative;
z-index: 2;
max-width: 1000px;
padding: 0 20px;
text-align: center;
}

.hero-content h1 {
font-size: 3.5rem;
font-weight: 700;
color: #fff;
margin-bottom: 1.5rem;
line-height: 1.2;
letter-spacing: -1px;
animation: fadeInUp 1s ease-out;
text-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
}

@keyframes fadeInUp {
from {
opacity: 0;
transform: translateY(30px);
}
to {
opacity: 1;
transform: translateY(0);
}
}

.hero-content h1::after {
content: '';
display: block;
width: 100px;
height: 4px;
background: linear-gradient(90deg, var(--accent-color), transparent);
margin: 20px auto 0;
animation: expandLine 1.5s ease-out 0.5s both;
}

@keyframes expandLine {
from { width: 0; }
to { width: 100px; }
}

.hero-content p {
font-size: 1.25rem;
color: rgba(255, 255, 255, 0.9);
margin-bottom: 2.5rem;
max-width: 700px;
margin-left: auto;
margin-right: auto;
line-height: 1.8;
animation: fadeInUp 1s ease-out 0.3s both;
}

.hero-content .btn-primary {
animation: fadeInUp 1s ease-out 0.6s both;
box-shadow: 0 10px 30px rgba(232, 168, 56, 0.3);
position: relative;
overflow: hidden;
}

.hero-content .btn-primary::before {
content: '';
position: absolute;
top: 50%;
left: 50%;
width: 0;
height: 0;
border-radius: 50%;
background: rgba(255, 255, 255, 0.2);
transform: translate(-50%, -50%);
transition: width 0.6s, height 0.6s;
}

.hero-content .btn-primary:hover::before {
width: 300px;
height: 300px;
}

.hero-floating-elements {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
pointer-events: none;
z-index: 1;
}

.floating-shape {
position: absolute;
border-radius: 50%;
opacity: 0.1;
animation: float 20s infinite ease-in-out;
}

.floating-shape:nth-child(1) {
width: 80px;
height: 80px;
background: var(--accent-color);
top: 20%;
left: 10%;
animation-delay: 0s;
animation-duration: 15s;
}

.floating-shape:nth-child(2) {
width: 60px;
height: 60px;
background: var(--secondary-color);
top: 60%;
left: 80%;
animation-delay: 2s;
animation-duration: 18s;
}

.floating-shape:nth-child(3) {
width: 100px;
height: 100px;
background: #fff;
top: 40%;
left: 85%;
animation-delay: 4s;
animation-duration: 22s;
}

.floating-shape:nth-child(4) {
width: 70px;
height: 70px;
background: var(--accent-color);
top: 70%;
left: 15%;
animation-delay: 1s;
animation-duration: 20s;
}

@keyframes float {
0%, 100% {
transform: translateY(0) rotate(0deg);
}
25% {
transform: translateY(-30px) rotate(90deg);
}
50% {
transform: translateY(-60px) rotate(180deg);
}
75% {
transform: translateY(-30px) rotate(270deg);
}
}

.btn-primary, .btn-secondary {
display: inline-block;
padding: 12px 30px;
border-radius: 6px;
font-weight: 500;
font-size: 15px;
transition: all 0.3s ease;
border: 2px solid transparent;
}

.btn-primary {
background: var(--accent-color);
color: var(--dark-color);
}

.btn-primary:hover {
background: #d99a2f;
transform: translateY(-2px);
}

.btn-secondary {
background: transparent;
color: #fff;
border-color: #fff;
}

.btn-secondary:hover {
background: #fff;
color: var(--primary-color);
}

section {
padding: 60px 0;
}

.intro-section {
background: var(--light-color);
}

.intro-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 50px;
align-items: center;
}

.intro-text h2 {
color: var(--primary-color);
margin-bottom: 1.5rem;
}

.intro-text p {
margin-bottom: 1rem;
}

.intro-image img {
border-radius: 12px;
box-shadow: var(--shadow);
}

.pillars-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.pillars-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 30px;
}

.pillar-card {
background: #fff;
padding: 30px;
border-radius: 10px;
box-shadow: var(--shadow);
text-align: center;
transition: transform 0.3s ease;
}

.pillar-card:hover {
transform: translateY(-5px);
}

.pillar-icon {
font-size: 3rem;
color: var(--secondary-color);
margin-bottom: 1rem;
}

.pillar-card h3 {
color: var(--primary-color);
margin-bottom: 1rem;
}

.approach-section {
background: var(--light-color);
}

.approach-content h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.approach-grid {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: 30px;
}

.approach-item {
background: #fff;
padding: 25px;
border-radius: 10px;
border-left: 4px solid var(--accent-color);
}

.approach-number {
display: inline-block;
background: var(--accent-color);
color: #fff;
width: 40px;
height: 40px;
line-height: 40px;
text-align: center;
border-radius: 50%;
font-weight: 700;
margin-bottom: 1rem;
}

.approach-item h3 {
color: var(--primary-color);
margin-bottom: 0.8rem;
}

.benefits-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.benefits-list-full {
max-width: 1000px;
margin: 0 auto;
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: 30px;
}

.benefits-wrapper {
display: grid;
grid-template-columns: 1fr 1.2fr;
gap: 50px;
align-items: center;
}

.benefits-image img {
border-radius: 12px;
box-shadow: var(--shadow);
margin-bottom: 1rem;
}

.image-caption {
font-size: 13px;
color: #666;
line-height: 1.6;
font-style: italic;
text-align: center;
}

.benefits-list {
display: flex;
flex-direction: column;
gap: 20px;
}

.benefit-item {
display: flex;
gap: 15px;
align-items: flex-start;
}

.benefit-item i {
color: var(--secondary-color);
font-size: 1.5rem;
flex-shrink: 0;
}

.benefit-item h3 {
color: var(--primary-color);
font-size: 1.1rem;
margin-bottom: 0.3rem;
}

.benefit-item p {
font-size: 14px;
}

.cta-section {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
color: #fff;
text-align: center;
}

.cta-content h2 {
color: #fff;
margin-bottom: 1rem;
}

.cta-content p {
font-size: 1.1rem;
margin-bottom: 2rem;
max-width: 600px;
margin-left: auto;
margin-right: auto;
}

.rhythm-cycle {
background: var(--light-color);
}

.rhythm-cycle h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 1rem;
}

.section-intro {
text-align: center;
max-width: 800px;
margin: 0 auto 3rem;
font-size: 1.1rem;
color: #666;
}

.cycle-timeline {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 30px;
}

.cycle-item {
background: #fff;
padding: 30px;
border-radius: 12px;
box-shadow: var(--shadow);
text-align: center;
transition: transform 0.3s ease;
}

.cycle-item:hover {
transform: translateY(-5px);
}

.cycle-time {
background: var(--accent-color);
color: #fff;
padding: 8px 16px;
border-radius: 20px;
font-size: 14px;
font-weight: 600;
display: inline-block;
margin-bottom: 1rem;
}

.cycle-icon {
font-size: 3rem;
color: var(--secondary-color);
margin-bottom: 1rem;
}

.cycle-item h3 {
color: var(--primary-color);
margin-bottom: 0.8rem;
}

.cycle-item p {
font-size: 14px;
line-height: 1.6;
}

.nutrition-fundamentals {
padding: 80px 0;
}

.nutrition-grid {
display: grid;
grid-template-columns: 1.2fr 1fr;
gap: 60px;
align-items: center;
}

.nutrition-content h2 {
color: var(--primary-color);
margin-bottom: 1.5rem;
}

.nutrition-content > p {
margin-bottom: 2rem;
font-size: 1.1rem;
}

.nutrition-principles {
display: flex;
flex-direction: column;
gap: 20px;
}

.principle-item {
display: flex;
gap: 15px;
align-items: flex-start;
background: var(--light-color);
padding: 20px;
border-radius: 10px;
}

.principle-icon {
font-size: 2rem;
color: var(--accent-color);
flex-shrink: 0;
}

.principle-item h3 {
color: var(--primary-color);
font-size: 1.1rem;
margin-bottom: 0.5rem;
}

.principle-item p {
font-size: 14px;
}

.nutrition-visual {
display: flex;
flex-direction: column;
align-items: center;
}

.plate-diagram {
width: 100%;
max-width: 400px;
aspect-ratio: 1;
border-radius: 50%;
overflow: hidden;
display: grid;
grid-template-columns: 1fr 1fr;
grid-template-rows: 1fr 1fr;
box-shadow: 0 10px 40px rgba(0,0,0,0.15);
margin-bottom: 1.5rem;
}

.plate-section {
display: flex;
align-items: center;
justify-content: center;
color: #fff;
font-weight: 600;
font-size: 14px;
text-align: center;
padding: 20px;
line-height: 1.4;
}

.plate-protein {
background: #e74c3c;
}

.plate-carbs {
background: #f39c12;
}

.plate-veggies {
background: var(--secondary-color);
}

.plate-fats {
background: #3498db;
}

.plate-caption {
text-align: center;
font-size: 14px;
color: #666;
font-style: italic;
}

.movement-types {
background: var(--light-color);
}

.movement-types h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 1rem;
}

.movement-grid {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: 30px;
}

.movement-card {
background: #fff;
padding: 30px;
border-radius: 12px;
box-shadow: var(--shadow);
transition: transform 0.3s ease;
}

.movement-card:hover {
transform: translateY(-5px);
}

.movement-header {
display: flex;
align-items: center;
gap: 15px;
margin-bottom: 1rem;
}

.movement-header i {
font-size: 2.5rem;
color: var(--accent-color);
}

.movement-header h3 {
color: var(--primary-color);
margin: 0;
}

.movement-card > p {
margin-bottom: 1.5rem;
line-height: 1.7;
}

.movement-benefit {
background: var(--light-color);
padding: 12px 15px;
border-radius: 6px;
font-size: 13px;
font-weight: 500;
color: var(--primary-color);
border-left: 3px solid var(--secondary-color);
}

.lifestyle-integration {
padding: 80px 0;
}

.integration-wrapper {
display: grid;
grid-template-columns: 1.3fr 1fr;
gap: 60px;
align-items: center;
}

.integration-text h2 {
color: var(--primary-color);
margin-bottom: 1.5rem;
}

.integration-text > p {
margin-bottom: 2rem;
font-size: 1.1rem;
}

.integration-tips {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: 20px;
}

.tip-box {
background: var(--light-color);
padding: 20px;
border-radius: 10px;
border-top: 3px solid var(--accent-color);
}

.tip-box h4 {
color: var(--primary-color);
margin-bottom: 0.5rem;
font-size: 1rem;
}

.tip-box p {
font-size: 14px;
line-height: 1.6;
}

.integration-stats {
display: flex;
flex-direction: column;
gap: 25px;
}

.stat-card {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
color: #fff;
padding: 35px;
border-radius: 12px;
text-align: center;
box-shadow: 0 10px 30px rgba(45, 95, 63, 0.3);
}

.stat-number {
font-size: 4rem;
font-weight: 700;
line-height: 1;
margin-bottom: 0.5rem;
font-family: 'Space Grotesk', sans-serif;
}

.stat-label {
font-size: 1rem;
opacity: 0.95;
}

.final-cta {
background: linear-gradient(135deg, #1a3a2e 0%, var(--primary-color) 50%, #1a3a2e 100%);
color: #fff;
padding: 80px 0;
position: relative;
overflow: hidden;
}

.final-cta::before {
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
background: radial-gradient(circle at 50% 50%, rgba(232, 168, 56, 0.1) 0%, transparent 70%);
}

.final-cta-content {
position: relative;
z-index: 2;
text-align: center;
max-width: 800px;
margin: 0 auto;
}

.cta-badge {
display: inline-block;
background: var(--accent-color);
color: var(--dark-color);
padding: 8px 20px;
border-radius: 20px;
font-size: 14px;
font-weight: 600;
margin-bottom: 1.5rem;
}

.final-cta-content h2 {
font-size: 2.5rem;
color: #fff;
margin-bottom: 1.5rem;
line-height: 1.3;
}

.final-cta-content p {
font-size: 1.2rem;
margin-bottom: 2.5rem;
opacity: 0.95;
line-height: 1.7;
}

.cta-buttons {
display: flex;
gap: 15px;
justify-content: center;
flex-wrap: wrap;
}

.btn-outline {
display: inline-block;
padding: 12px 30px;
border-radius: 6px;
font-weight: 500;
font-size: 15px;
transition: all 0.3s ease;
background: transparent;
color: #fff;
border: 2px solid rgba(255, 255, 255, 0.5);
}

.btn-outline:hover {
background: rgba(255, 255, 255, 0.1);
border-color: #fff;
transform: translateY(-2px);
}

.testimonials-section {
background: var(--light-color);
}

.testimonials-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 1rem;
}

.testimonials-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 30px;
}

.testimonial-card {
background: #fff;
padding: 30px;
border-radius: 12px;
box-shadow: var(--shadow);
border-top: 4px solid var(--accent-color);
}

.testimonial-text {
font-style: italic;
line-height: 1.7;
margin-bottom: 1.5rem;
color: #555;
}

.testimonial-author {
display: flex;
flex-direction: column;
gap: 5px;
}

.testimonial-author strong {
color: var(--primary-color);
font-size: 1rem;
}

.testimonial-author span {
font-size: 13px;
color: #777;
}

.habit-tracking {
background: var(--light-color);
}

.habit-tracking h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 1rem;
}

.tracking-grid {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: 30px;
}

.tracking-card {
background: #fff;
padding: 30px;
border-radius: 12px;
box-shadow: var(--shadow);
transition: transform 0.3s ease;
}

.tracking-card:hover {
transform: translateY(-5px);
}

.tracking-icon {
font-size: 3rem;
color: var(--secondary-color);
margin-bottom: 1rem;
text-align: center;
}

.tracking-card h3 {
color: var(--primary-color);
margin-bottom: 1rem;
text-align: center;
}

.tracking-card p {
line-height: 1.7;
text-align: center;
}

.habit-obstacles h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.obstacles-wrapper {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: 30px;
}

.obstacle-item {
background: var(--light-color);
padding: 30px;
border-radius: 12px;
border-left: 4px solid var(--accent-color);
}

.obstacle-header {
display: flex;
align-items: center;
gap: 15px;
margin-bottom: 1.5rem;
}

.obstacle-header i {
font-size: 2rem;
color: var(--accent-color);
}

.obstacle-header h3 {
color: var(--primary-color);
margin: 0;
}

.obstacle-item p {
margin-bottom: 1rem;
line-height: 1.7;
}

.obstacle-item p strong {
color: var(--primary-color);
}

.sleep-myths {
background: var(--light-color);
}

.sleep-myths h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 1rem;
}

.myths-grid {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: 30px;
}

.myth-card {
background: #fff;
padding: 30px;
border-radius: 12px;
box-shadow: var(--shadow);
}

.myth-label {
background: #e74c3c;
color: #fff;
padding: 5px 12px;
border-radius: 15px;
font-size: 12px;
font-weight: 600;
display: inline-block;
margin-bottom: 1rem;
}

.myth-card h3 {
color: var(--primary-color);
margin-bottom: 1rem;
}

.myth-text {
color: #666;
margin-bottom: 1.5rem;
line-height: 1.7;
}

.truth-label {
background: var(--secondary-color);
color: #fff;
padding: 5px 12px;
border-radius: 15px;
font-size: 12px;
font-weight: 600;
display: inline-block;
margin-bottom: 0.8rem;
}

.myth-card > p:last-child {
line-height: 1.7;
}

.recovery-nutrition h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.nutrition-sleep-grid {
display: grid;
grid-template-columns: 1.5fr 1fr;
gap: 50px;
align-items: start;
}

.intro-text {
font-size: 1.1rem;
margin-bottom: 2rem;
color: #666;
}

.nutrition-sleep-list {
display: flex;
flex-direction: column;
gap: 20px;
}

.nutrition-sleep-item {
display: flex;
gap: 15px;
align-items: flex-start;
background: var(--light-color);
padding: 20px;
border-radius: 10px;
}

.nutrition-sleep-item i {
font-size: 1.5rem;
flex-shrink: 0;
margin-top: 3px;
}

.nutrition-sleep-item .fa-check-circle {
color: var(--secondary-color);
}

.nutrition-sleep-item .fa-times-circle {
color: #e74c3c;
}

.nutrition-sleep-item h3 {
color: var(--primary-color);
font-size: 1.1rem;
margin-bottom: 0.5rem;
}

.nutrition-sleep-item p {
font-size: 14px;
line-height: 1.7;
}

.nutrition-sleep-tips {
display: flex;
flex-direction: column;
gap: 25px;
}

.tip-card-sleep {
background: var(--light-color);
padding: 25px;
border-radius: 12px;
border-top: 3px solid var(--accent-color);
}

.tip-card-sleep h4 {
color: var(--primary-color);
margin-bottom: 1rem;
}

.tip-card-sleep ul {
list-style: none;
padding: 0;
}

.tip-card-sleep li {
padding: 8px 0;
padding-left: 25px;
position: relative;
line-height: 1.6;
}

.tip-card-sleep li::before {
content: '•';
position: absolute;
left: 10px;
color: var(--accent-color);
font-weight: 700;
}

.tip-card-sleep p {
line-height: 1.7;
}

.page-hero {
position: relative;
min-height: 50vh;
display: flex;
align-items: center;
justify-content: center;
overflow: hidden;
background: linear-gradient(135deg, #1a3a2e 0%, var(--primary-color) 50%, #1a3a2e 100%);
background-size: 200% 200%;
animation: gradientShift 15s ease infinite;
color: #fff;
text-align: center;
}

.page-hero::before {
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
background: radial-gradient(circle at 30% 50%, rgba(127, 166, 80, 0.15) 0%, transparent 50%),
radial-gradient(circle at 70% 70%, rgba(232, 168, 56, 0.1) 0%, transparent 50%);
animation: pulseGlow 8s ease-in-out infinite;
}

.page-hero::after {
content: '';
position: absolute;
top: -50%;
left: -50%;
width: 200%;
height: 200%;
background: repeating-linear-gradient(
0deg,
transparent,
transparent 2px,
rgba(255, 255, 255, 0.03) 2px,
rgba(255, 255, 255, 0.03) 4px
);
animation: gridMove 20s linear infinite;
pointer-events: none;
}

.page-hero .container {
position: relative;
z-index: 2;
}

.page-hero h1 {
font-size: 2.5rem;
margin-bottom: 1rem;
color: #fff;
text-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
animation: fadeInUp 1s ease-out;
}

.page-hero p {
font-size: 1.1rem;
max-width: 700px;
margin: 0 auto;
color: rgba(255, 255, 255, 0.9);
animation: fadeInUp 1s ease-out 0.3s both;
}

.habits-intro, .content-block {
max-width: 1100px;
margin: 0 auto;
}

.habits-intro .content-block {
display: grid;
grid-template-columns: 1fr;
gap: 40px;
text-align: left;
}

.habits-visual {
max-width: 500px;
margin: 0 auto;
}

.habits-visual img {
border-radius: 12px;
box-shadow: var(--shadow);
margin-bottom: 1rem;
}

.content-block h2 {
color: var(--primary-color);
margin-bottom: 1.5rem;
}

.morning-habits, .daytime-habits, .evening-habits {
background: var(--light-color);
}

.habits-grid {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: 25px;
}

.habit-card {
background: #fff;
padding: 25px;
border-radius: 10px;
box-shadow: var(--shadow);
}

.habit-icon {
font-size: 2.5rem;
color: var(--accent-color);
margin-bottom: 1rem;
}

.habit-card h3 {
color: var(--primary-color);
margin-bottom: 0.8rem;
}

.strategies-wrapper {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: 25px;
}

.strategy-item {
background: var(--light-color);
padding: 25px;
border-radius: 10px;
border-top: 3px solid var(--secondary-color);
}

.strategy-item h3 {
color: var(--primary-color);
margin-bottom: 0.8rem;
}

.evening-grid {
max-width: 900px;
margin: 0 auto;
}

.evening-content {
display: grid;
gap: 20px;
}

.evening-item {
display: flex;
gap: 20px;
align-items: flex-start;
background: var(--light-color);
padding: 20px;
border-radius: 10px;
}

.evening-item i {
font-size: 2rem;
color: var(--accent-color);
flex-shrink: 0;
}

.evening-item h3 {
color: var(--primary-color);
margin-bottom: 0.5rem;
}

.sleep-science {
background: var(--light-color);
}

.science-grid {
display: grid;
grid-template-columns: 1.2fr 1fr;
gap: 50px;
align-items: center;
}

.science-content h2 {
color: var(--primary-color);
margin-bottom: 1.5rem;
}

.science-content p {
margin-bottom: 1rem;
}

.science-image img {
border-radius: 12px;
box-shadow: var(--shadow);
margin-bottom: 1rem;
}

.sleep-stages h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.stages-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 25px;
margin-bottom: 2rem;
}

.stage-card {
background: var(--light-color);
padding: 25px;
border-radius: 10px;
border-left: 4px solid var(--secondary-color);
}

.stage-card h3 {
color: var(--primary-color);
margin-bottom: 0.8rem;
}

.stages-note {
text-align: center;
font-style: italic;
color: #666;
max-width: 800px;
margin: 0 auto;
}

.sleep-optimization {
background: var(--light-color);
}

.sleep-optimization h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.optimization-list {
display: grid;
gap: 25px;
max-width: 900px;
margin: 0 auto;
}

.opt-item {
display: flex;
gap: 20px;
background: #fff;
padding: 25px;
border-radius: 10px;
box-shadow: var(--shadow);
}

.opt-icon {
font-size: 2.5rem;
color: var(--accent-color);
flex-shrink: 0;
}

.opt-content h3 {
color: var(--primary-color);
margin-bottom: 0.8rem;
}

.recovery-practices h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.recovery-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 25px;
}

.recovery-card {
background: var(--light-color);
padding: 25px;
border-radius: 10px;
text-align: center;
}

.recovery-card i {
font-size: 2.5rem;
color: var(--secondary-color);
margin-bottom: 1rem;
}

.recovery-card h3 {
color: var(--primary-color);
margin-bottom: 0.8rem;
}

.sleep-disruptors {
background: var(--light-color);
}

.sleep-disruptors h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 3rem;
}

.disruptors-wrapper {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: 25px;
}

.disruptor-item {
background: #fff;
padding: 25px;
border-radius: 10px;
border-left: 4px solid #e74c3c;
}

.disruptor-item h3 {
color: #e74c3c;
margin-bottom: 0.8rem;
}

.contact-hero {
position: relative;
min-height: 45vh;
display: flex;
align-items: center;
justify-content: center;
overflow: hidden;
background: linear-gradient(135deg, #1a3a2e 0%, var(--primary-color) 50%, #1a3a2e 100%);
background-size: 200% 200%;
animation: gradientShift 15s ease infinite;
color: #fff;
}

.contact-hero::before {
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
background: radial-gradient(circle at 30% 50%, rgba(127, 166, 80, 0.15) 0%, transparent 50%),
radial-gradient(circle at 70% 70%, rgba(232, 168, 56, 0.1) 0%, transparent 50%);
animation: pulseGlow 8s ease-in-out infinite;
}

.contact-hero::after {
content: '';
position: absolute;
top: -50%;
left: -50%;
width: 200%;
height: 200%;
background: repeating-linear-gradient(
0deg,
transparent,
transparent 2px,
rgba(255, 255, 255, 0.03) 2px,
rgba(255, 255, 255, 0.03) 4px
);
animation: gridMove 20s linear infinite;
pointer-events: none;
}

.contact-hero .container {
position: relative;
z-index: 2;
text-align: center;
}

.contact-hero h1 {
font-size: 2.5rem;
margin-bottom: 1rem;
color: #fff;
text-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
animation: fadeInUp 1s ease-out;
}

.contact-hero p {
font-size: 1.1rem;
color: rgba(255, 255, 255, 0.9);
animation: fadeInUp 1s ease-out 0.3s both;
}

.contact-main {
padding: 60px 0;
}

.contact-wrapper {
display: grid;
grid-template-columns: 1fr 1.2fr;
gap: 50px;
}

.contact-info h2 {
color: var(--primary-color);
margin-bottom: 1rem;
}

.contact-info > p {
margin-bottom: 2rem;
}

.info-items {
display: flex;
flex-direction: column;
gap: 25px;
}

.info-item {
display: flex;
gap: 15px;
align-items: flex-start;
}

.info-item i {
font-size: 1.5rem;
color: var(--accent-color);
flex-shrink: 0;
margin-top: 3px;
}

.info-item h3 {
color: var(--primary-color);
font-size: 1rem;
margin-bottom: 0.3rem;
}

.info-item p {
font-size: 14px;
}

.contact-form-wrapper {
background: var(--light-color);
padding: 35px;
border-radius: 12px;
box-shadow: var(--shadow);
}

.contact-form {
display: flex;
flex-direction: column;
gap: 20px;
}

.form-group {
display: flex;
flex-direction: column;
gap: 8px;
}

.form-group label {
font-weight: 500;
font-size: 14px;
color: var(--text-color);
}

.form-group input,
.form-group textarea {
padding: 12px;
border: 1px solid var(--border-color);
border-radius: 6px;
font-family: 'Outfit', sans-serif;
font-size: 14px;
transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
outline: none;
border-color: var(--primary-color);
}

.form-group textarea {
resize: vertical;
min-height: 120px;
}

.checkbox-group {
flex-direction: row;
align-items: flex-start;
}

.checkbox-label {
display: flex;
gap: 10px;
align-items: flex-start;
cursor: pointer;
font-size: 13px;
}

.checkbox-label input[type="checkbox"] {
margin-top: 3px;
cursor: pointer;
}

.checkbox-label a {
color: var(--primary-color);
text-decoration: underline;
}

.contact-form button {
background: var(--primary-color);
color: #fff;
border: none;
padding: 12px 30px;
border-radius: 6px;
font-size: 15px;
font-weight: 500;
cursor: pointer;
transition: background 0.3s ease;
}

.contact-form button:hover {
background: var(--secondary-color);
}

.map-section {
background: var(--light-color);
}

.map-section h2 {
text-align: center;
color: var(--primary-color);
margin-bottom: 2rem;
}

.map-wrapper {
border-radius: 12px;
overflow: hidden;
box-shadow: var(--shadow);
}

.thankyou-section, .error-section {
padding: 100px 0;
min-height: calc(100vh - 180px);
display: flex;
align-items: center;
}

.thankyou-content, .error-content {
text-align: center;
max-width: 700px;
margin: 0 auto;
}

.thankyou-icon {
font-size: 5rem;
color: var(--secondary-color);
margin-bottom: 1.5rem;
}

.thankyou-content h1 {
color: var(--primary-color);
font-size: 2.5rem;
margin-bottom: 1.5rem;
}

.thankyou-content p {
font-size: 1.1rem;
margin-bottom: 1rem;
}

.thankyou-actions {
display: flex;
gap: 15px;
justify-content: center;
margin-top: 2rem;
flex-wrap: wrap;
}

.error-number {
font-size: 8rem;
font-weight: 700;
color: var(--accent-color);
line-height: 1;
margin-bottom: 1rem;
}

.error-content h1 {
color: var(--primary-color);
font-size: 2rem;
margin-bottom: 1rem;
}

.error-content p {
font-size: 1.1rem;
margin-bottom: 2rem;
}

.error-actions {
display: flex;
gap: 15px;
justify-content: center;
flex-wrap: wrap;
}

.policy-hero {
background: var(--primary-color);
color: #fff;
padding: 50px 0;
text-align: center;
}

.policy-hero h1 {
font-size: 2.5rem;
margin-bottom: 0.5rem;
}

.policy-hero p {
font-size: 14px;
opacity: 0.9;
}

.policy-content {
padding: 60px 0;
}

.policy-text {
max-width: 900px;
margin: 0 auto;
}

.policy-text h2 {
color: var(--primary-color);
margin-top: 2.5rem;
margin-bottom: 1rem;
}

.policy-text h3 {
color: var(--secondary-color);
margin-top: 1.5rem;
margin-bottom: 0.8rem;
}

.policy-text p {
margin-bottom: 1rem;
line-height: 1.8;
}

.footer {
background: var(--dark-color);
color: #fff;
padding: 30px 0 20px;
}

.footer-content {
display: flex;
justify-content: space-between;
align-items: center;
margin-bottom: 15px;
flex-wrap: wrap;
gap: 20px;
}

.footer-info p {
font-size: 14px;
margin: 0;
}

.footer-links {
display: flex;
gap: 20px;
flex-wrap: wrap;
}

.footer-links a {
font-size: 13px;
color: #ccc;
}

.footer-links a:hover {
color: var(--accent-color);
}

.disclaimer {
text-align: center;
font-size: 12px;
color: #999;
margin-top: 15px;
padding-top: 15px;
border-top: 1px solid #333;
}

@media (max-width: 992px) {
h1 { font-size: 1.8rem; }
h2 { font-size: 1.5rem; }
h3 { font-size: 1.2rem; }
.hero-content h1 { font-size: 2.2rem; }
.page-hero h1 { font-size: 2.2rem; }
.intro-grid { grid-template-columns: 1fr; gap: 30px; }
.pillars-grid { grid-template-columns: 1fr; }
.approach-grid { grid-template-columns: 1fr; }
.benefits-wrapper { grid-template-columns: 1fr; }
.benefits-list-full { grid-template-columns: 1fr; }
.habits-grid { grid-template-columns: 1fr; }
.strategies-wrapper { grid-template-columns: 1fr; }
.stages-grid { grid-template-columns: 1fr; }
.recovery-grid { grid-template-columns: repeat(2, 1fr); }
.disruptors-wrapper { grid-template-columns: 1fr; }
.science-grid { grid-template-columns: 1fr; }
.contact-wrapper { grid-template-columns: 1fr; }
.cycle-timeline { grid-template-columns: repeat(2, 1fr); }
.nutrition-grid { grid-template-columns: 1fr; }
.movement-grid { grid-template-columns: 1fr; }
.integration-wrapper { grid-template-columns: 1fr; }
.integration-tips { grid-template-columns: 1fr; }
.tracking-grid { grid-template-columns: 1fr; }
.obstacles-wrapper { grid-template-columns: 1fr; }
.myths-grid { grid-template-columns: 1fr; }
.nutrition-sleep-grid { grid-template-columns: 1fr; }
.testimonials-grid { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
.nav {
position: fixed;
top: 70px;
left: 0;
right: 0;
background: #fff;
flex-direction: column;
padding: 20px;
box-shadow: var(--shadow);
transform: translateX(-100%);
transition: transform 0.3s ease;
gap: 15px;
z-index: 999;
max-height: calc(100vh - 70px);
overflow-y: auto;
}
.nav.active {
transform: translateX(0);
}
.nav-toggle {
display: block;
z-index: 1001;
}
.hero { 
padding: 60px 0;
min-height: 70vh;
}
.hero-content h1 { 
font-size: 2.2rem;
letter-spacing: -0.5px;
}
.hero-content p {
font-size: 1.1rem;
}
.floating-shape {
display: none;
}
.page-hero { 
padding: 40px 0;
min-height: 40vh;
}
.page-hero h1 { font-size: 1.8rem; }
section { padding: 40px 0; }
.recovery-grid { grid-template-columns: 1fr; }
.thankyou-icon { font-size: 4rem; }
.thankyou-content h1 { font-size: 2rem; }
.error-number { font-size: 6rem; }
.error-content h1 { font-size: 1.8rem; }
.cycle-timeline { grid-template-columns: 1fr; }
.plate-diagram { max-width: 300px; }
.stat-number { font-size: 3rem; }
.final-cta-content h2 { font-size: 2rem; }
.final-cta-content p { font-size: 1.1rem; }
}

@media (max-width: 480px) {
body { font-size: 14px; }
h1 { font-size: 1.5rem; }
h2 { font-size: 1.3rem; }
h3 { font-size: 1.1rem; }
.container { padding: 0 15px; }
.hero { 
padding: 40px 0;
min-height: 60vh;
}
.hero-content h1 { 
font-size: 1.8rem;
letter-spacing: 0;
}
.hero-content h1::after {
width: 60px;
}
.hero-content p { 
font-size: 1rem;
margin-bottom: 2rem;
}
.page-hero { 
padding: 30px 0;
min-height: 35vh;
}
.page-hero h1 { font-size: 1.6rem; }
.page-hero p { font-size: 1rem; }
.btn-primary, .btn-secondary { padding: 10px 25px; font-size: 14px; }
.pillar-card, .habit-card, .strategy-item, .opt-item { padding: 20px; }
.pillar-icon, .habit-icon { font-size: 2.5rem; }
.approach-number { width: 35px; height: 35px; line-height: 35px; }
.contact-form-wrapper { padding: 25px; }
.thankyou-icon { font-size: 3rem; }
.thankyou-content h1 { font-size: 1.6rem; }
.thankyou-content p { font-size: 1rem; }
.error-number { font-size: 5rem; }
.error-content h1 { font-size: 1.5rem; }
.error-content p { font-size: 1rem; }
.footer-content { flex-direction: column; text-align: center; }
.footer-links { justify-content: center; }
.privacy-content { flex-direction: column; text-align: center; }
.privacy-actions { flex-direction: column; width: 100%; }
.privacy-actions button { width: 100%; }
.cycle-icon { font-size: 2.5rem; }
.movement-header i { font-size: 2rem; }
.plate-diagram { max-width: 250px; }
.plate-section { font-size: 12px; padding: 15px; }
.stat-number { font-size: 2.5rem; }
.stat-card { padding: 25px; }
.final-cta { padding: 60px 0; }
.final-cta-content h2 { font-size: 1.6rem; }
.final-cta-content p { font-size: 1rem; }
.cta-buttons { flex-direction: column; }
.btn-outline { width: 100%; }
}

@media (max-width: 320px) {
body { 
font-size: 13px;
line-height: 1.5;
}
h1 { font-size: 1.3rem; line-height: 1.2; }
h2 { font-size: 1.2rem; line-height: 1.3; }
h3 { font-size: 1rem; line-height: 1.3; }
.container { padding: 0 12px; }
.hero { 
min-height: 55vh;
padding: 30px 0;
}
.hero-content { padding: 0 12px; }
.hero-content h1 { 
font-size: 1.4rem;
margin-bottom: 1rem;
}
.hero-content h1::after { 
width: 40px;
height: 3px;
margin: 15px auto 0;
}
.hero-content p { 
font-size: 0.95rem;
margin-bottom: 1.5rem;
line-height: 1.6;
}
.page-hero { 
min-height: 30vh;
padding: 25px 0;
}
.page-hero h1 { 
font-size: 1.3rem;
line-height: 1.2;
}
.page-hero p { 
font-size: 0.95rem;
line-height: 1.5;
}
.btn-primary, .btn-secondary, .btn-outline { 
padding: 10px 18px;
font-size: 13px;
width: 100%;
text-align: center;
}
.pillar-card, .habit-card, .strategy-item, .opt-item,
.tracking-card, .obstacle-item, .myth-card, .recovery-card { 
padding: 18px;
}
.pillar-icon, .habit-icon, .cycle-icon, .tracking-icon { 
font-size: 2.2rem;
}
.approach-number { 
width: 32px;
height: 32px;
line-height: 32px;
font-size: 14px;
}
.cycle-time { 
padding: 6px 12px;
font-size: 12px;
}
.plate-diagram { 
max-width: 220px;
}
.plate-section { 
font-size: 11px;
padding: 12px;
}
.stat-number { 
font-size: 2.2rem;
}
.stat-card { 
padding: 20px;
}
.stat-label { 
font-size: 0.9rem;
}
.contact-form-wrapper { 
padding: 20px;
}
.form-group input,
.form-group textarea { 
padding: 10px;
font-size: 13px;
}
.contact-form button { 
padding: 10px 20px;
font-size: 13px;
}
.final-cta { 
padding: 50px 0;
}
.final-cta-content h2 { 
font-size: 1.4rem;
line-height: 1.3;
}
.final-cta-content p { 
font-size: 0.95rem;
line-height: 1.6;
}
.cta-badge { 
padding: 6px 15px;
font-size: 12px;
}
.cta-buttons { 
gap: 10px;
}
.section-intro { 
font-size: 1rem;
margin-bottom: 2rem;
}
.benefit-item i,
.nutrition-sleep-item i { 
font-size: 1.3rem;
}
.movement-header i { 
font-size: 1.8rem;
}
.obstacle-header i,
.opt-icon { 
font-size: 1.8rem;
}
.evening-item i { 
font-size: 1.8rem;
}
.info-item i { 
font-size: 1.3rem;
}
.thankyou-icon { 
font-size: 2.5rem;
}
.thankyou-content h1 { 
font-size: 1.4rem;
}
.thankyou-content p { 
font-size: 0.95rem;
}
.error-number { 
font-size: 4rem;
}
.error-content h1 { 
font-size: 1.3rem;
}
.error-content p { 
font-size: 0.95rem;
}
.footer { 
padding: 25px 0 15px;
}
.footer-info p { 
font-size: 12px;
}
.footer-links a { 
font-size: 11px;
}
.disclaimer { 
font-size: 11px;
line-height: 1.5;
}
.privacy-content p { 
font-size: 12px;
min-width: 100%;
}
.privacy-actions button { 
padding: 8px 16px;
font-size: 12px;
}
.logo { 
font-size: 1.1rem;
}
.nav a { 
font-size: 13px;
}
.image-caption,
.plate-caption { 
font-size: 12px;
}
.myth-label,
.truth-label { 
font-size: 11px;
padding: 4px 10px;
}
.tip-card-sleep li { 
font-size: 13px;
padding: 6px 0;
}
.policy-text { 
padding: 0 12px;
}
.policy-text h2 { 
font-size: 1.2rem;
margin-top: 2rem;
}
.policy-text h3 { 
font-size: 1rem;
margin-top: 1.2rem;
}
.policy-text p { 
font-size: 13px;
line-height: 1.7;
}
}